Nutrition Checkup - your nutritional MoT
Do you need a Nutrition Checkup?
- Not quite ‘firing on all cylinders’?
- Struggling to achieve your ideal weight?
- Craving carbohydrates?
- Vegetarian or vegan?
- Looking for anti-ageing strategies?
- Trying for a baby, pregnant or breastfeeding?
- Wanting to improve your sports performance
- Interested in optimum nutrition?
If any of these sound like you, Nutrition Checkup food diary analysis could help.
What's included?
- Comprehensive computerised analysis of your nutritional intake, including calories, protein, fat, carbohydrates, vitamins and minerals.
- 30-page report providing a detailed explanation of the analysis and discussion of your personal nutrition issues.
- One-hour personal nutrition consultation at Victoria Leedham's Eat Yourself Better clinic in Henley-on-Thames.
How it works
Contact Victoria to request your 4-day food diary and lifestyle questionnaire. When you receive your diary and questionnaire, complete them according to the instructions supplied and return to Victoria. Once she has received them she will contact you to make an appointment for your one-hour Nutrition Checkup consultation. Victoria will analyse your food intake using specialist nutritional analysis software, and prepare a personalised 30-page report which:
- gives a detailed breakdown of your nutritional intake
- compares it with government guidelines and suggested optimum nutrient intakes
- explains how the findings relate to your health concerns
- provides a wealth of practical suggestions for improving your diet to tackle your health concerns
At your Nutrition Checkup consultation Victoria will present your report, explaining its findings to you and answering any queries you might have. You will leave with a clear idea of how you can change your diet to achieve your health goals.